Table of Content
Annie’s organic mac & cheese with finely chopped leftover chicken, cut carrot sticks and pomegranate seeds. Bean, steak and cheese quesadillas, cut avocado with a squeeze of lime, strawberries and blueberries. Snapea’s, pineapple chunks and cubes of cheddar cheese. Cinnamon maple syrup oatmeal with a container of add-ins and turkey sausage. This dish incorporates Herbes de Provence, a mild blend of spices that can help introduce your child to more exciting flavors, without the addition of salt.
You can easily press foods through the mesh to create a thin texture. Lentils with the skins removed, cooked and pureed. Peel a couple of white russet potatoes and cut them into cubes. Steam the carrots until tender, about 8 to 12 minutes. Steam for a few minutes longer if you plan to mash the carrots with a fork or potato masher. Meanwhile, trim the ends of the green beans and destring them.
Sweet Corn, Squash + Apple Baby Food Puree
You’ll just want to try to make sure the family meals are easy for baby to eat—which usually means soft and easy to chew—and cut into appropriate sized pieces. With an easy method that blends the squash right into the cheese sauce, this is a delicious way to incorporate veggies into a baby meal. With a flavorful blend of tomatoes and sweet potato or squash, plus beans for iron, this tomato sauce is both delicious and easy to make. Combine 4 simple ingredients to make baked chicken meatballs with a veggie tucked right inside! These pair well with marinara, pesto or cheese sauce, are super moist, and are perfect to make ahead. Paprika-rubbed barramundi fillets drizzled with a lemon and scallion brown butter sauce.
Plus, it simplifies mealtime tremendously for the cook! Here, we give you tasty family-friendly recipes and modifications for little one. Luckily, this post is here to come to your rescue.
Explore Family-Friendly Recipes
Kacie Barnes, R.D.N., baby and toddler dietitian, Mama Knows Nutrition, Dallas, TX. There are lots of reasons to love baby-led weaning. But when traditional purées aren’t a part of the menu, you might find yourself scratching your head over what to serve your growing gourmand. Frozen organic chicken nuggets, blueberries and a spinach salad with avocado and feta. Skillet Sausage, Sweet Potato, Brussels Sprouts and Apples served separated, along with feta, toasted walnuts and craisins and chopped blackberries. Chopped grilled chicken with ranch dipping sauce, blueberries and sliced cucumbers.
Packed with protein, chicken is a kid-friendly staple that will likely be a part of her diet for many years to come. Add the diced peppers and small broccoli florets until soft . Chickpeas are a vegetarian-friendly protein, and a stir-fry is sure to please the whole family. Combine pasta and broccoli with olive oil to taste. Cook the pasta until the consistency is soft and easy to chew.
Roasted Bananas + Cinnamon Baby Food Puree
Serve with a dollop of plain Greek yogurt and steamed or roasted zucchini or broccoli florets. PB-banana yogurt boats.Stir smooth peanut butter into plain yogurt . Spread onto thick strips of sliced banana . Serve with a side of whole grain Os, if your baby is working on her pincer grasp. DIY Turkey Taco Bowl – ground turkey with taco seasoning, rice, black beans, avocado chunks, sliced peppers, salsa and cheese. Multi-grain chips and sweet pepper dippers with hummus and a strawberry apple pouch.
I’m more concerned with a balanced meal that includes a variety of food groups and textures. For additional tips on preparation, I’ve included notes in italics beneath. Many of the foods include links to recipes to as well. This soup has an easy method and finger-food size pieces that are perfect for baby.
Salmon, Sweet Potato + Apricot Baby Food Puree
Leave it slightly chunky if your baby is ready for textured food. Transfer the green beans to the bowl of a food processor or blender, and puree until smooth. Leave it slightly chunky if you’ve started introducing textured food to your baby. Below is a sample 5-day meal plan for toddlers.
As any busy parent knows, a meal you can eat with one hand is, well, quite handy! Sweet potato pockets combine whole wheat tortillas with a mashed sweet potato mixture and shredded mozzarella cheese. Soften a tortilla or pita pocket by steaming it, and make sure not to overstuff it with the filling. Your baby gets an easy tummy meal, plus heart-healthy whole grains and fiber.
At this stage, many babies can even advance to adult food and complex combinations, finely minced or softened. For a 7- to 9-month-old baby, you can make thicker purées with multiple ingredients. Often called a “perfect” food, bananas are rich in potassium and fiber. This can help you to spot and identify a food allergy or sensitivity. Once you have proven your child’s tolerance to individual foods, you can try combinations to enhance flavor and likeability.
You can safely introduce fish to your baby as early as 6 months, but be on the lookout for signs of a food allergy . But it is also possible to throw together a healthy meal without hours and hours of prep. So, it is crucial to involve them in family mealtimes as soon as they start eating. Also, try serving cooked quinoa by itself to your baby. The cooked seeds stick to baby’s fingers, which makes it an easy food to eat.
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